Give Your All HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Push up plank jumps
3. Side kicks
4. Medicine ball slams
5. Punching burpees
6. Medicine ball toe touches

Bonus: 15 Woodchoppers / side

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 16, 16
Push up plank jumps: 15, 14, 13
Side kicks: 27, 27, 26
Medicine ball slams: 24, 23, 23
Punching burpees: 8, 8, 8
Medicine ball toe touches: 26, 25, 25

Did you do this workout?




















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