Go Far 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Traveling Reptile Push Ups
3. Jump lunges
4. Air squats
5. Traveling burpee tuck jumps
6. Mountain climbers

Bonus: Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 17, 17
Traveling reptile push ups: 13, 13, 12
Jump lunges: 27, 26, 24
Air squats: 26, 25, 25
Traveling burpee tuck jumps: 8, 8, 8
Mountain climbers: 76, 75, 75

Did you do this workout? Tweet It!

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