Workout equipment:
Workout type: 12 minute
Timer setting: Countdown timer
1. Traveling burpee tuck jumps
2. Step ups
3. Walking lunges
4. Elevated push ups
5. High knees
6. Elevated knee touches
Bonus: 75 Air squats
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Leave your reps in the comments below.
My reps for today’s workout:
Traveling burpee tuck jumps: 8, 8, 8
Step ups: 15, 14, 14
Walking lunges: 19, 18, 18
Elevated push ups: 15, 14, 14
High knees: 114, 113, 113
Elevated knee touches: 38, 37, 38
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Krista,
I think you mean this o be 18 x :10 x :30
Burpee Tuck Jumps: 6,6,6
Step Ups (with 11 lbs): 11,12, 11
Walking Lunges: 19, 19, 20
Elevated PUs (with a pike in the middle: I’m using a swinging chair): 16, 16, 16
High Knees: 104, 108, 108
Elevated Knee touches: 26, 26, 26
Thanks for the great workout!