Go Hard Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: Countdown timer

1. Traveling burpee tuck jumps
2. Step ups
3. Walking lunges
4. Elevated push ups
5. High knees
6. Elevated knee touches

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Traveling burpee tuck jumps: 8, 8, 8
Step ups: 15, 14, 14
Walking lunges: 19, 18, 18
Elevated push ups: 15, 14, 14
High knees: 114, 113, 113
Elevated knee touches: 38, 37, 38

Did you do this workout?




















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1 thought on “Go Hard Plyo HIIT Workout”

  1. Krista,

    I think you mean this o be 18 x :10 x :30
    Burpee Tuck Jumps: 6,6,6
    Step Ups (with 11 lbs): 11,12, 11
    Walking Lunges: 19, 19, 20
    Elevated PUs (with a pike in the middle: I’m using a swinging chair): 16, 16, 16
    High Knees: 104, 108, 108
    Elevated Knee touches: 26, 26, 26

    Thanks for the great workout!

    Reply

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