Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
50 Double unders
20 Handstand shoulder taps
5 Pistols / leg
100 High knees w/ jump rope
8 Parallel bar push ups
8 Dip/l-sit combo
Bonus: 45 V ups
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Leave your time in the comments below.
My time for today’s workout: 15:21
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Your website design is do simple and good. It is very easy to follow the workouts. Liked it very much. I must recommend this to all
Thank you Dave!