Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Triceps dips
3. Kettlebell high pull
4. Side lunges w/ sandbag
5. High knees
6. Knee raises
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (35 lb kettlebell): 15, 16, 16
Dips: 15, 14, 15
Kettlebell high pull: 18, 19, 17
Side lunges: 18, 17, 18
High knees: 111, 114, 117
Knee raises: 19, 19, 20
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Average: 19,15,15,13,117,15
Plus some double unders….they are getting better 😀
Ave, 16,15,10,16,100,15
15, 14, 15 kb swings
12, 13, 13, dips
17,17, 19 kb high pull
15, 15, 16 side lunges w/ 30 lb
107,102, 103 hi knees
15, 17, 18 knee raises
plus 100 mountain climbers
arms were shakin…..
AWESOME.
30# KB swings: 16 / 15 / 14
Triceps dips: 12 / 11 / 10
30# KB high-pull: 19 / 18 / 16
Side lunges with 30# KB: 25 / 26 / 27
High knees: 107 / 104 / 101
Knee-raises: 15 / 15 / 16
Practiced dolphin/forearm stand, then foam rolled