Heavy Hitter Kettlebell Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Triceps dips
3. Kettlebell high pull
4. Side lunges w/ sandbag
5. High knees
6. Knee raises

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (35 lb kettlebell): 15, 16, 16
Dips: 15, 14, 15
Kettlebell high pull: 18, 19, 17
Side lunges: 18, 17, 18
High knees: 111, 114, 117
Knee raises: 19, 19, 20

Did you do this workout?




















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5 thoughts on “Heavy Hitter Kettlebell Workout”

  1. 15, 14, 15 kb swings
    12, 13, 13, dips
    17,17, 19 kb high pull
    15, 15, 16 side lunges w/ 30 lb
    107,102, 103 hi knees
    15, 17, 18 knee raises

    plus 100 mountain climbers

    arms were shakin…..

    Reply
  2. 30# KB swings: 16 / 15 / 14
    Triceps dips: 12 / 11 / 10
    30# KB high-pull: 19 / 18 / 16
    Side lunges with 30# KB: 25 / 26 / 27
    High knees: 107 / 104 / 101
    Knee-raises: 15 / 15 / 16

    Practiced dolphin/forearm stand, then foam rolled

    Reply

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