Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Handstand push ups
3. Squat step overs
4. Walking lunges (optional: weighted)
5. Candlestick burpees
6. Medicine ball jackknives
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 16, 17)
Handstand push ups (10, 9, 8)
Squat step overs (11, 10, 11)
Walking lunges (optional: weighted) (18, 18, 17)
Candlestick burpees (7, 7, 6)
Medicine ball jackknives (13, 13, 14)
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