Workout equipment:
Workout type:16 minutes
Timer setting: 24 x :10 x :30
1. Tuck jumps
2. Elevated push ups
3. Half burpees
4. Side lunges
5. High knees
6. Mountain climber crosses
Bonus: 3x Pistols till failure (the hardest variation you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (54, 52, 50)
Elevated push ups (15, 14, 14)
Half burpees* (11, 11, 10)
Side lunges (27, 26, 27)
High knees (114, 113, 113)
Mountain climber crosses (76, 75, 76)
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