Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Dive bomber push ups
3. Jump lunges
4. Elevated knee touches
5. Kettlebell swings
6. T push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 17, 17, 17
Dive bomber push ups: 7, 6.5, 6
Jump lunges: 24, 23, 22
Elevated knee touches: 34, 32, 33
Kettlebell swings: 16, 16, 15
T push ups: 10, 10, 10

Did you do this workout?

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