Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Handstand push ups
3. Kettlebell high pull
4. T plank twists (alternating)
5. Squat jumps
6. V ups
Bonus: 3 (heavy) OR 6 (light to med.) Turkish get ups / side
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No kettlebell? Use a sandbag, a heavy dumbbell, or a backpack filled with heavy stuff instead. You’ll still get an awesome workout.