Insane Tabata Challenge Workout


Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20 (x3)

#1::10: Rest
:20: Tuck jumps
:10: Rest
:20: Burpees

#2: :10: Rest
:20: Air squats
:10: Rest
:20: Bulgarian split squats (L)
:10: Rest
:20: Sandbag squats
:10: Rest
:20: Bulgarian split squats (R)

#3: :10: Rest
:20: Pull ups
:10: Rest
:20: Push ups

——————————————————

My reps for today’s workout:

#1: Tuck jumps: 25, 18, 15, 19
Burpees: 6, 6, 6, 6

#2: Air squats: 17, 17
Bulgarian split squats (L) (using 35 lb sandbag): 11, 11
Sandbag squats (using 35 lb bag): 11, 11, 10
Bulgarian split squats (R): 12, 10

#3: Pull ups (using light resistance band): 8, 7, 5, 6
Push ups: 14, 11, 10, 10

Did you do this workout?




















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5 thoughts on “Insane Tabata Challenge Workout”

  1. Did a modified version of this today: didn’t stick to your sets but did all 8 exercises in a row, following the :10x:20 timing, but did 4 rounds. I’m still quite sweaty so it must have done some good 😉
    To me it is amazing how much improvement I notice when doing the burpees and pull-ups! Hurray!

    Reply

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