Workout equipment:
Workout type: Tabata
Timer setting: 8 x :10 x :20 (x3)
#1::10: Rest
:20: Tuck jumps
:10: Rest
:20: Burpees
#2: :10: Rest
:20: Air squats
:10: Rest
:20: Bulgarian split squats (L)
:10: Rest
:20: Sandbag squats
:10: Rest
:20: Bulgarian split squats (R)
#3: :10: Rest
:20: Pull ups
:10: Rest
:20: Push ups
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My reps for today’s workout:
#1: Tuck jumps: 25, 18, 15, 19
Burpees: 6, 6, 6, 6
#2: Air squats: 17, 17
Bulgarian split squats (L) (using 35 lb sandbag): 11, 11
Sandbag squats (using 35 lb bag): 11, 11, 10
Bulgarian split squats (R): 12, 10
#3: Pull ups (using light resistance band): 8, 7, 5, 6
Push ups: 14, 11, 10, 10
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Liked this one!! Lost count but went as fast as I could added 275 flutter kicks 90 triple plank ha and 90 mountain climbers
Nice one!
Did a modified version of this today: didn’t stick to your sets but did all 8 exercises in a row, following the :10x:20 timing, but did 4 rounds. I’m still quite sweaty so it must have done some good 😉
To me it is amazing how much improvement I notice when doing the burpees and pull-ups! Hurray!
So cool, Elena! That is AWESOME you’re seeing so much improvement. Keep up the hard work!