Intense Upper Body and Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Diamond push ups
3. Air squats
4. Pull ups
5. Burpees
6. Leg raises

Bonus: 10 Handstand push ups (the hardest version you can do!) + 5 Bridges
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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps: 22, 23, 22
Diamond push ups: 13, 12, 12
Air squats: 24, 23, 24
Pull ups: 10, 9, 8
Burpees: 9, 9, 9
Leg raises: 13, 12, 12

Did you do this workout?

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1 thought on “Intense Upper Body and Plyo HIIT Workout”

  1. Hi! Love all your workouts! But what do you suggest if you are home and don’t have a pull up bar, what is a modification for those exercises, like a pull up and leg raises?

    Thx in advance!

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