Jump Fast 12-Minute Jump Rope Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Push up plank jacks
3. High knees w/ jump rope
4. Air squats
5. High knees w/ jump rope
6. Mountain climbers

Bonus: 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 53, 54)
Push up plank jacks (11, 10, 11)
High knees w/ jump rope (97, 96, 98)
Air squats (27, 26, 26)
High knees w/ jump rope (96, 97, 96)
Mountain climber crosses (77, 76, 77)

Did you do this workout?

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