Jump to Fit HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Dive bomber push ups
3. Double unders (can substitute with single jumps or high knees w/ jump rope)
4. Walking lunges
5. Box jumps
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 95, 88, 97
Dive bomber push ups: 7, 7, 7
Double unders: 40, 29, 42
Walking lunges: 21, 20, 20
Box jumps: 16, 16, 17
Elevated knee touches: 34, 35, 37

Did you do this workout?




















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