Jump Higher Plyo HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Reptile push ups
3. Box jumps
4. Jump lunges
5. Burpee step overs
6. V up tuck combo

Bonus: 50 Elevated knee touches

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (9, 8, 8)
Reptile push ups (16, 15, 15)
Box jumps (27, 26, 27)
Jump lunges (25, 24, 24)
Burpee step overs (8, 8, 8)
V up tuck combo (14, 14, 14)

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “Jump Higher Plyo HIIT Workout”

  1. Candlestick jump ups (6, 4, 5)
    Reptile push ups (10, 13, 13)
    Box jumps (25, 25, 27)
    Jump lunges (30, 32, 34)
    Burpee step overs (12, 12, 12)
    V up tuck combo (12, 16, 18)

    That was challenging but fun

    Reply

Leave a Comment