Jump Till You Drop HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single Unders
2. Round kicks
3. High knees w/ jump rope
4. Side kicks
5. Tuck jumps
6. Pike

Bonus: 100 Mountain climbers

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Double unders: 52, 53, 51
Round kicks: 27, 26, 26
High knees w/ jump rope: 96, 95, 96
Side kicks: 25, 26, 26
Tuck jumps: 52, 51, 50
Pike jumps: 38, 37, 38

Did you do this workout?

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  1. Pingback: Jump Till You Drop HIIT Workout - The Fitness Wire

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