Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat step ups
2. Diamond push ups
3. Line sprints
4. Side lunges
5. Tuck jumps
6. Plank jumps (front to back)
Bonus: 5x Handstand wall walks
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Leave your reps in the comments below.
My reps for today’s workout:
Squat step ups (11, 10, 10)
Diamond push ups (14, 13, 12)
Line sprints (6, 6, 6)
Side lunges (27, 27, 27)
Tuck jumps (54, 52, 52)
Plank jumps (29, 28, 30)
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