Kettlebell Burnout 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Triceps dips
3. Kettlebell high pull
4. High knees
5. Mountain climbers
6. Leg raises

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 18, 18, 17
Triceps dips: 13, 11, 11
Kettlebell high pull: 17, 16, 16
High knees: 112, 110, 113
Mountain climbers: 82, 76, 78
Leg raises: 15, 15, 14

Did you do this workout?




















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2 thoughts on “Kettlebell Burnout 12-Minute HIIT Workout”

  1. Love your app and follow you on instagram. Would be interested in seeing more “success stories” from people who have used 12ma to fit exercise into their busy lives and/or experienced significant improvements in body composition. The photos of you looking tuff with motivational quotes are cute but lose their meaning after a while… 🙂 it can be really inspiring to know that this type of training has worked for other folks out there in the world.

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