Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Dips
3. Burpee lateral jumps
4. Kettlebell front squats
5. Mountain climbers
6. V ups
Bonus: Handstand hold practice
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 17, 17, 17
Dips: 12, 11, 10
Burpee lateral jumps: 8, 9, 9
Kettlebell front squats: 16, 15, 15
Mountain climbers: 75, 76, 77
V ups: 16, 15, 15
Did you do this workout? Tweet It!
You caught me just in time… was just about to workout… now gonna do this one instead. 🙂
Rocked it- great workout; thanks, Krista.
Excellent routine to work the entire body and to burn some calories. I’m going to do this on my next training.
Hi. A good set of exercises. You can go a few laps. It will be a good endurance exercise. It diversifies the training process. Thanks for the interesting website and the post.
Thanks! We’re glad you like the site and the workouts!
Thanks for this post, it was interesting to read.
Thanks!
Been looking around for new routines to add to my workout plan. Glad I found this. Thanks Krista.