Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Reptile push ups
3. Jump lunges
4. Handstand push ups
5. Kettlebell high pull
6. Plank jumps (front to back)
Bonus: 10 Pull ups
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 16, 15, 15
Reptile push ups: 15, 14, 14
Jump lunges: 27, 26, 26
Handstand push ups: 8, 8, 7
Kettlebell high pull: 18, 17, 17
Plank jumps: 32, 31, 32
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Jurista,love your workouts. Just wondering, how muçu does your kettlebell weighs?
Great one! Altered it a bit since I had just done reptile push ups,and did mountain climbers instead,to reduce jumping. I love HIIT!
16kg≈35lb KB for swings and high pulls
KB Swings 16,15,15
Reptile PU 13, 11, 12
Jump Lunges 26,25,25
Handstand PU 6,5,5
KB High Pull 16,16,18
Leg Raises (substitution) 14,15,14
Bonus Completed
• KB Swings 17/16/15
• Reptile Push Ups 14/10/10
• Jump Lunge 18/18/20
• Pike Pushup 13/10/10 (I tried a Handstand one last night at 90 degrees and almost dislocated my shoulders)
• KB High Pull 13/13/12
• Plank Jumps (wasn’t sure of right to left (2 count) or right middle left (3 count) so I did 3 count – 23/24/20
Extra – 3 pull ups after cool down