Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Repeat as many rounds as possible in 12:00:
10 Kettlebell swings
10 Burpees
10 Kettlebell swings
10 Triceps dips
10 Kettlebell swings
10 Air squats
10 Kettlebell swings
10 V ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 7 burpees
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Loved this workout! 12mins,15sec for 3 rounds (modified Burpees and modified tricep dips). Have a great weekend!
Nice work Sandy! Hope your weekend is fantastic as well 🙂
3 rounds in 13:13. A bit slow… I didn’t want to stop at 12:00 without having completed 3 rounds.
My four year old daughter was doing burpees and air squats with me. That definitely made the workout even more fun 🙂
Have a lovely weekend!
Cheers
3 full rounds and 10 burpees into the fourth. Thanks for the WOD!
Nice work Wesley!
Got my 35lb kettlebell and put it to use!
3 full rounds and 4 burpees, modified dips.
Definitely going to feel this kettlebell work tmrw.
awesome!!