Kickboxing Conditioning HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Straight punches
3. Squat jumps
4. Round kicks
5. High knees
6. Push up plank jumps

Bonus: 30 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 52, 53)
Straight punches (114, 113, 115)
Squat jumps (22, 20, 20)
Round kicks (27, 27, 27)
High knees (114, 113, 114)
Push up plank jumps (14, 14, 13)

Did you do this workout?




















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