Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Straight punches
3. Squat jumps
4. Round kicks
5. High knees
6. Push up plank jumps
Bonus: 30 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 52, 53)
Straight punches (114, 113, 115)
Squat jumps (22, 20, 20)
Round kicks (27, 27, 27)
High knees (114, 113, 114)
Push up plank jumps (14, 14, 13)
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