Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Round kicks
3. Burpees
4. Straight punches
5. Ball Transfer Push Ups
6. Sit ups
Bonus: 100 Mountain climbers
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Wall balls: 17, 16, 17
Round kicks: 27, 25, 24
Burpees: 9, 9, 9
Straight punches: 101, 99, 100
Ball transfer push ups: 13, 12, 13
Sit ups: 17, 17, 18
Did you do this workout? Tweet It!
1 thought on “Kickboxing Conditioning HIIT Workout”