Kickboxing Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Round kicks
3. Burpees
4. Straight punches
5. Ball Transfer Push Ups
6. Sit ups

Bonus: 100 Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 16, 17
Round kicks: 27, 25, 24
Burpees: 9, 9, 9
Straight punches: 101, 99, 100
Ball transfer push ups: 13, 12, 13
Sit ups: 17, 17, 18

Did you do this workout?




















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