Kickboxing Super Power Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Half burpees
2. Medicine ball slams
3. Straight punches
4. Round kicks
5. Punching burpees
6. Punching sit ups

Bonus: 15 ab roll outs (go as slow as you can!)

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Leave your reps in the comments below.

My reps for today’s workout:

Half burpees (22, 21, 21)
Medicine ball slams (25, 24, 24)
Straight punches (114, 113, 114)
Round kicks (27, 28, 28)
Punching burpees (8, 8, 8)
Punching sit ups (17, 17, 18)

Did you do this workout?




















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