Killer Leg 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Elevated push ups
3. Burpee box jumps
4. Weighted Bulgarian split squats (R)
5. Weighted Bulgarian split squats (L)
6. Punching sit ups

Bonus: 3x Pistols till failure (the hardest version you can do)

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (12, 11, 11)
Elevated push ups (15, 16, 16)
Burpee box jumps (8, 7, 8)
Weighted Bulgarian split squats (R) (15, 15, 14)
Weighted Bulgarian split squats (L) (15, 15, 14)
Punching sit ups (17, 17, 18)

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment