Krista’s Birthday Workout (a.k.a. the Crazy Burpee Workout)


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee tuck jumps
2. Handstand push ups
3. Burpee pull ups
4. Air squats
5. Burpees
6. Leg raises

Bonus: Pull ups (till failure!) + Bridges (for fun)

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee tuck jumps: 8, 8, 8
Handstand push up: 8, 8, 7
Burpee pull ups: 5, 5, 5
Air squats: 24, 23, 24
Leg raises (hanging): 11, 10, 10

+ 18 pull ups + 5 wall walkdown bridges

Did you do this workout?

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