Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pull ups
3. Double unders
4. Wall balls
5. Burpee tuck jumps
6. Hanging knee raises
Bonus: 10 Woodchoppers / side + 15 Ab rolls
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 27, 25, 24
Pull ups: 8, 8, 7
Double unders: 51, 49, 47
Wall balls: 17, 16, 15
Burpee tuck jumps: 8, 8, 7
Hanging knee raises: 16, 16, 15
Did you do this workout? Tweet It!
1 thought on “Last HIIT Workout of 2014”