Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Elevated push ups
3. Kettlebell swings
4. Pistols
5. Tuck jumps
6. Sit ups
Bonus: 50 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps: 6, 6, 6
Elevated push ups: 16, 16, 14
Kettlebell swings (using a 35 lb KB): 15, 16, 16
Pistols: 14, 14, 13
Tuck jumps: 57, 58, 57
Sit ups (using an ab mat): 18, 18, 19
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Good one! About the same for all rounds 6,12, 16-8per arm24lbs, 13, 30, 12 and bonus 🙂
1. Burpee box jumps 3, 3, 2.5
2. Elevated push ups 11, 11, 14
3. Kettlebell swings 14, 14, 15
4. Pistols 11, 9, 11
5. Tuck jumps 16, 16, 12
6. Sit ups 10, 10, 8
50 elevated knee touch