Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Triceps dips
3. High knees
4. Kettlebell front squats
5. Plank jumps (front to back)
6. Leg raises
Bonus: Handstand wall walks OR Plank shoulder touches
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 18, 18, 19
Triceps dips: 12, 12, 10
High knees: 115, 113, 111
Kettlebell front squats: 16, 16, 15
Plank jumps: 29, 31, 30
Leg raises: 16, 15, 15
Did you do this workout? Tweet It!
1 thought on “Lean & Strong Kettlebell HIIT Workout”