Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Pike push ups
3. Tuck jumps
4. Side lunges
5. High knees
6. Plank get ups
Bonus: 20 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 20, 20, 19
Pike push ups: 15, 15, 14
Double unders: 47, 48, 46
Side lunges: 22, 23, 24
High knees w/ jump rope: 95, 94, 97
Plank get ups: 11, 10, 11
+ V ups!
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Holy LEGS!
squat jumps-25, 23, 23
pike push ups-16, 15, 16
tuck jumps-20, 30, 32
side lunges-30, 31, 32
high knees-72, 72, 75
plank get ups-13, 14, 15
bonus-20 v-ups (still working on my form)
I usually use the app, but decided to give this one a try. Felt good!
Squat jumps 21, 21, 21
Pike push-ups 17, 15, 16
Tuck Jumps 52, 53, 54
Side lunges 22, 22, 23
High knees 104, 106, 110
Plank get ups 13, 13, 13
20 v-ups
Awesome Tia!
squat jumps-24 25 20
pike push ups-18 12 13
tuck jumps-45 40 45
side lunges-14 14 12
high knees-90 80 82
plank get ups-10 12 10
bonus-20 v-ups