Leg Burnout 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Side lunges
3. Tuck jumps
4. Air squats
5. Long jumps
6. Candlestick leg lifts

Bonus: 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 17, 17, 17
Side lunges: 24, 24, 23
Tuck jumps: 52, 53, 50
Air squats: 24, 23, 23
Long jumps: 18, 17, 17
Candlestick leg raises: 14, 14, 13

Did you do this workout?




















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7 thoughts on “Leg Burnout 12 Minute HIIT Workout”

  1. Ok this was hard for me hehe

    Squat Thurst : 18 , 19 , 15

    Side lunge ( with added weight ) : 15 17 13

    Tuck jump : 18 16 13

    Air Squat : 17 18 18

    Long Jump : 7 7 6

    Candle stick : 16 18 18

    Great workout

    Reply
  2. Could you help clarify the number of rounds for today’s workout? You said 18x:10x:30 and isn’t that 18 rounds? And you showed your results and I see only 3 rounds.

    Thanks!

    Reply
  3. Squat thrusts: 15, 13, 13
    Side lunges: 21, 18, 16
    Tuck jumps: 12, 12, 15
    Air squats: 15, 12, 15
    Long jumps: 14, 10, 12
    Candlestick leg raises: 9, 9, 9

    Thanks for the great workouts!

    Reply

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