Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat thrusts
2. Side lunges
3. Tuck jumps
4. Air squats
5. Long jumps
6. Candlestick leg lifts
Bonus: 50 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Squat thrusts: 17, 17, 17
Side lunges: 24, 24, 23
Tuck jumps: 52, 53, 50
Air squats: 24, 23, 23
Long jumps: 18, 17, 17
Candlestick leg raises: 14, 14, 13
Did you do this workout? Tweet It!
Hey Krista,
Great instructional videos, will share over on our fanpage.
Josh
Ok this was hard for me hehe
Squat Thurst : 18 , 19 , 15
Side lunge ( with added weight ) : 15 17 13
Tuck jump : 18 16 13
Air Squat : 17 18 18
Long Jump : 7 7 6
Candle stick : 16 18 18
Great workout
Could you help clarify the number of rounds for today’s workout? You said 18x:10x:30 and isn’t that 18 rounds? And you showed your results and I see only 3 rounds.
Thanks!
3 rounds of 6 exercises, that’s 18 total:)
Squat thrusts: 15, 13, 13
Side lunges: 21, 18, 16
Tuck jumps: 12, 12, 15
Air squats: 15, 12, 15
Long jumps: 14, 10, 12
Candlestick leg raises: 9, 9, 9
Thanks for the great workouts!