Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Handstand push ups
3. Squat step overs
4. Speed skater lunges
5. Burpee box jumps
6. Elevated knee touches
Bonus: 3x Pistols till failure 🙂
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (30, 27, 26)
Handstand push ups (11, 10, 10)
Squat step overs (11, 11, 11)
Speed skater lunges (32, 33, 33)
Burpee box jumps (6, 6, 6)
Elevated knee touches (39, 38, 39)
Did you do this workout? Tweet It!