Leg Scorcher 12-Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

20 Sandbag squats
10 Explosive push ups
20 Walking lunges (optional: w/ sandbag)
10 Burpee lateral jumps (optional: w/ obstacle)
10 V ups

Bonus: Bridges

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 burpee lateral jumps

Did you do this workout? Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)