Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Walking lunges
3. Traveling burpee tuck jumps
4. Speed skater lunges
5. Tuck jumps
6. Split leg v ups
Bonus: 40 Plank get ups
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6)
Walking lunges (22, 21, 20)
Traveling burpee tuck jumps (8, 8, 8)
Speed skater lunges (39, 38, 39)
Tuck jumps (54, 52, 51)
Split leg v ups (16, 16, 16)
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