Legs on Fire Sandbag HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Sandbag squats
3. Reptile push ups
4. Walking lunges (optional: weighted)
5. Tuck jumps
6. Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees (6, 5, 6)
Sandbag squats (17, 16, 16)
Reptile push ups (17, 16, 16)
Walking lunges (optional: weighted) 20, 19, 19)
Tuck jumps (53, 52, 51)
Medicine ball twists (38, 37, 39)

Did you do this workout?




















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