Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Walking lunges
3. Speed skater lunges
4. Mountain climbers
5. Jump lunges
6. V up in/outs

Bonus: 5 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints (6, 6, 6)
Walking lunges (22, 21, 20)
Speed skater lunges (41, 43, 42)
Mountain climbers (77, 76, 78)
Jump lunges (26, 25, 25)
V up in/outs (23, 22, 21)

Did you do this workout?

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