Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee tuck jumps
2. Side lunges
3. Line sprints
4. Reptile push ups
5. Jump lunges
6. Hollow body rocks
Bonus: 45 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee tuck jumps (8, 8, 8)
Side lunges (27, 27, 27)
Line sprints (6, 6, 6)
Reptile push ups (17, 16, 16)
Jump lunges (27, 25, 25)
Hollow body rocks (33, 31, 30)
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