Medicine Ball Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :30 x :30

1. Long jumps
2. Elevated push ups
3. Side lunges
4. Squat thrusts
5. Pike push ups
6. Medicine ball twists

Bonus: 15 Woodchoppers / side + 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 18, 17
Elevated push ups: 13, 13, 14
Side lunges: 22, 24, 25
Squat thrusts: 17, 17, 16
Pike push ups: 11, 12, 12
Mb twists: 36, 35, 36

Did you do this workout?

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2 thoughts on “Medicine Ball Plyo HIIT Workout”

  1. Pingback: Medicine Ball Plyo HIIT Workout - The Fitness Wire

  2. Didn’t have a medball, so I used a 20lb dumbbell.
    Long jumps (which weren’t very long): 22,21,19
    Elevated push ups: 13, 14, 14
    Side lunges: 16, 17, 18
    Squat Thrust: 16, 15, 15
    Pike push ups (didn’t go all the way down, I guess) 22, 20, 19
    mb twists: 48, 46, 50

    Also, I think there’s a typo on the timer. I first set it to 18x30x30 like it says and thought the rests were a little longer than usual. 🙂

    Reply

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