Medicine Ball Punch Kick HIIT Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Straight punches
3. Medicine ball slams
4. Round kicks
5. Punching burpees
6. Medicine ball twists
Bonus: 2-3 rounds of 3 minutes four punch combo
Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 17, 16)
Straight punches (114, 113, 114)
Medicine ball slams (24, 23, 23)
Round kicks (28, 27, 27)
Punching burpees (8, 8, 8)
Medicine ball twists (39, 40, 40)
Did you do this workout?
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