Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Squat step overs
3. Elevated push ups
4. Kettlebell front squats
5. Burpees
6. Mountain climber crosses
Bonus: 50 Split leg v ups
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (17, 17, 16)
Squat step overs (11, 10, 10)
Elevated push ups (15, 14, 14)
Kettlebell front squats (16, 16, 15)
Burpees (9, 9, 9)
Mountain climber crosses (76, 77, 76)
Did you do this workout? Tweet It!
Just did this one for the first time. I love these short, intense workouts! I am just getting back into HIIT workouts after almost 2 months off. Shaky muscles during, now I feel great! My reps: Swing – 20, 20, 21 (20lb KB); Squat step overs – 8, 8, 9; Push ups, on my knees – 11, 12, 12; KB front squats – 10, 12, 13 (10 lb wait); Burpees – 6, 6, 6; Mtn Clmb crosses – 57, 5, 46. Can’t wait to see my progress! Thanks for your inspiration, Krista!