Metabolic 12-Minute Kettlebell Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Squat step overs
3. Elevated push ups
4. Kettlebell front squats
5. Burpees
6. Mountain climber crosses

Bonus: 50 Split leg v ups

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (17, 17, 16)
Squat step overs (11, 10, 10)
Elevated push ups (15, 14, 14)
Kettlebell front squats (16, 16, 15)
Burpees (9, 9, 9)
Mountain climber crosses (76, 77, 76)

Did you do this workout?




















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1 thought on “Metabolic 12-Minute Kettlebell Workout”

  1. Just did this one for the first time. I love these short, intense workouts! I am just getting back into HIIT workouts after almost 2 months off. Shaky muscles during, now I feel great! My reps: Swing – 20, 20, 21 (20lb KB); Squat step overs – 8, 8, 9; Push ups, on my knees – 11, 12, 12; KB front squats – 10, 12, 13 (10 lb wait); Burpees – 6, 6, 6; Mtn Clmb crosses – 57, 5, 46. Can’t wait to see my progress! Thanks for your inspiration, Krista!

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