Metabolic Meltdown 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Walking lunges
3. Squat thrusts
4. Burpee lateral jumps
5. High knees
6. Medicine ball twists

Bonus: 20 Leg raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Walking lunges: 18, 17, 18
Squat presses: 15, 15, 15
Burpee lateral jumps: 9, 9, 9
High knees: 113, 112, 111
Medicine ball twists: 34, 32, 36

Did you do this workout?

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  1. Pingback: Metabolic Meltdown 12 Minute HIIT Workout - The Fitness Wire

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