Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunge squat combo
2. Reverse push ups
3. Medicine ball slams
4. Squat thrusts
5. Push up plank jumps
6. Knee raises
Bonus: 75 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunge squat combo (10, 9, 9)
Reverse push ups (13, 12, 12)
Medicine ball slams (23, 24, 23)
Squat thrusts (18, 17, 18)
Push up plank jumps (15, 13, 14)
Knee raises (19, 18, 18)
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