Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Walking lunges
3. Box jumps
4. Triceps dips
5. Burpees
6. Leg raises
Bonus: 5-10 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps: 6, 6, 6
Walking lunges (using sandbag): 18, 17, 17
Box jumps: 19, 22, 22
Dips (partially modified): 14, 13, 14
Burpees: 9, 9, 9
Leg raises (hanging): 11, 10, 11
+ 10 bridge walk downs/ups
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