Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Wall balls OR Squat thrusts
2. Pike push ups
3. Medicine ball slams
4. Burpee lateral jumps (optional: jump over obstacle)
5. Air squats (optional: w/ weight)
6. Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls OR squat thrusts (28, 18, 17)
Pike push ups (15, 15, 14)
Medicine ball slams (24, 23, 23)
Burpee lateral jumps (optional: jump over obstacle) (8, 8, 8)
Air squats (optional: w/ weight) (26, 25, 25)
Medicine ball twists (39, 38, 38)
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Another great workout! I like doing 4 rounds; after the first round, I’m nice and warm, and actually do better 🙂
Here are my numbers today:
WBs: 16, 21, 21, 21
PPUs: 20, 21, 22, 24
MBSs: 11, 15, 15, 16
BLJs: 7, 7, 6, 7
ASs: 24, 25, 25, 24
MBTs: 33, 34, 35, 31
I’m looking forward to tomorrow 🙂