Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Speed skater lunges
3. High knees w/ jump rope
4. Boxer push ups
5. Burpee tuck jumps
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Speed skater lunges 38, 37, 37
High knees w/ jump rope 96, 97, 96
Boxer push ups 13, 22, 11
Burpee tuck jumps 8, 8, 8
V ups 15, 16, 15
Did you do this workout? Tweet It!
Eight burpees and eight burpees tuck jumps each round.
Nice work Stuart!!
Love these workouts. Perfect for when the gym doesn’t into my schedule, can be replicated and tweaked just the right amount too