New Year’s HIIT Challenge Workout #4


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Speed skater lunges
3. High knees w/ jump rope
4. Boxer push ups
5. Burpee tuck jumps
6. V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Speed skater lunges 38, 37, 37
High knees w/ jump rope 96, 97, 96
Boxer push ups 13, 22, 11
Burpee tuck jumps 8, 8, 8
V ups 15, 16, 15

Did you do this workout?




















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3 thoughts on “New Year’s HIIT Challenge Workout #4”

  1. Love these workouts. Perfect for when the gym doesn’t into my schedule, can be replicated and tweaked just the right amount too

    Reply

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