Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee step overs
2. Boxer push ups
3. Squat Jumps In/Out
4. Step ups
5. High knees
6. Plank pike jumps
Bonus: 45 V ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpee step overs (8, 8, 8)
Boxer push ups (15, 14, 14)
Squat jump in/outs (13, 12, 12)
Step ups (14, 14, 14)
High knees (114, 113, 114)
Pike jumps (32, 33, 32)
Did you do this workout? Tweet It!