No Equipment 4-Exercise HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Candlestick burpees
2. Jump lunge squat combo
3. Burpees
4. Mountain climbers

Bonus: 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick burpees (8, 8, 8)
Jump lunge squat combo (16, 14, 14)
Burpees (15, 14, 14)
Mountain climbers (104, 103, 102)

Did you do this workout?

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