Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Burpee lateral jumps
3. High knees
4. Reptile push ups
5. Tuck jumps
6. V ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Long jumps: 18, 17, 16
Lateral burpee jumps: 8, 8, 8
High knees: 114, 112, 113
Reptile push ups: 15, 14, 14
Tuck jumps: 55, 54, 51
V ups: 15, 15, 14
Did you do this workout? Tweet It!
I use the android app and just love the hiit routines.
is there a way to import the published workouts into the app?
Thank you so much 🙂
Hi! You have to become a super athlete member. Then these will appear on your app, but the bonus workouts don’t 🙁
Geez! Tough one indeed, particularly before breakfast! Loved it, though. Substituted pistols for tuck jumps, since I have been working on those. I can *almost* do an unassisted pistol in bare feet (in shoes I can, it makes up for that last bit of flexibility and strength I lack)
Looks like the super athelete membership is only available through iPhone app. How do I get it through android app?