No Equipment Outdoor 12-Minute Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Push ups
3. High knees
4. Pistols (the hardest variation you can do!)
5. Burpee lateral jumps
6. Mountain Climber Crosses

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 19, 18, 18
Push ups: 15, 14, 14
High knees: 114, 113, 113
Pistols: 10, 10, 10
Burpee lateral jumps: 8, 8, 8
Mountain climber crosses: 70, 68, 69

Did you do this workout? Tweet It!

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