No Equipment Outdoor Plyo Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Side lunges
3. High knees
4. Air squats
5. Burpee lateral jumps
6. Plank get ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 17, 17
Side lunges: 27, 26, 26
High knees: 114, 113, 114
Air squats: 26, 25, 25
Burpee lateral jumps: 8, 8, 8
Plank get ups: 13, 12, 12

Did you do this workout? Tweet It!

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