Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Diamond push ups
3. Long jump squat combo
4. Burpee lateral jumps (optional: over obstacle)
5. Walking lunges
6. Plank pike jumps
Bonus: 50 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6)
Diamond push ups (13, 12, 12)
Long jump squat combo (11, 10, 10)
Burpee lateral jumps (optional: over obstacle) (8, 8, 8)
Walking lunges (21, 20, 20)
Pike jumps (38, 39, 39)
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